what food to eat when you have diabetes 2 What food can i eat if i have diabetes?
As someone with diabetes, it can be overwhelming to navigate the world of food. Luckily, there are plenty of delicious options that won’t wreak havoc on your blood sugar levels. Here are some of the best foods for managing diabetes. First up, veggies. Non-starchy vegetables like spinach, broccoli, and kale are low in carbohydrates and high in fiber, making them great for keeping your blood sugar stable. They’re also packed with vitamins and minerals, so don’t be afraid to load up on veggies at every meal. Next, lean proteins. Fish, chicken, and turkey are all excellent protein sources that won’t spike your blood sugar. They’re also low in saturated fat, which is important for keeping your heart healthy. If you’re a vegetarian, try tofu, beans, or lentils as your protein source. Healthy fats are also important for managing diabetes. Avocado, nuts, and seeds are all high in monounsaturated and polyunsaturated fats, which can improve insulin sensitivity and lower inflammation. Just be sure to watch your portions, as these foods are calorie-dense. Now for the not-so-great foods for diabetes. Sugary drinks like soda and juice should be avoided, as they can cause a rapid spike in blood sugar. Processed foods with added sugars and refined carbohydrates (think white bread and pasta) should also be limited. Alcohol can also be tricky for people with diabetes. While moderate drinking may have some health benefits, excess alcohol can lower blood sugar levels and cause hypoglycemia. It’s best to stick to one drink per day for women and two drinks per day for men. Remember, managing diabetes is all about balance. It’s okay to indulge in your favorite treats from time to time, just be mindful of portion sizes and how they affect your blood sugar. Talk to your doctor and a registered dietitian to figure out a meal plan that works best for you. Sources: - https://www.healthline.com/nutrition/16-best-foods-for-diabetics - https://www.medicalnewstoday.com/articles/323006#best-foods-for-diabetes
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