what can i eat at chinese on keto Keto chinese food restaurant avoid order favorite lose weight

March 24, 2023

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Starting with a balanced and healthy diet is the key to a healthy lifestyle. The Ketogenic or Keto Diet is the most in-demand and effective diet that keeps your body in a state of ketosis, where fats in the body are converted into energy, resulting in weight loss. The diet is about following high fat, moderate protein, and low carbohydrate intake. With this diet in mind, the question arises: “Can You Eat Chinese Food On Keto?” The answer is yes, but you have to choose your food wisely. Here is a guide to ordering Keto Chinese Food that will help you make healthy food choices. Firstly, to order a Keto-friendly Chinese meal, you must avoid all types of rice, noodles, and dinner rolls, which are high in carbohydrates and calories. Instead, opt for dishes with low carbs like: 1. Stir-Fry Dishes: Stir-fry dishes are the perfect start to a Chinese meal. You can choose dishes with meat, seafood, or vegetables. A few keto-friendly stir-fries are broccoli beef, chicken and vegetables, and shrimp and mushroom. These dishes are high in protein and healthy fats, and low in carbs. 2. Soup: Soups are a great start to a meal, and Keto-friendly soups are even better. Look for soups with chicken, beef, or vegetables. Hot and sour soup, egg drop soup, or vegetable soup are delicious choices. 3. Steamed dishes: Steamed dishes are great keto-friendly options. Steamed fish, shrimp, or vegetables taste great, and also are a healthier option. 4. Egg foo young: Egg foo young is an excellent low-carb option. It’s made of eggs, meat, and vegetables, so it’s high in protein and low in carbs. You can choose the filling of your choice and add some soy sauce for extra flavour. 5. Sauce on the side: Always ask for the sauce on the side. This way, you can keep your portion sizes under control and avoid consuming too much sugar and carbs. Now that you know what to order let’s focus on what not to order. 1. Anything with a sugary sauce: Avoid sweet and sour dishes or anything that’s glazed with a sugary sauce. 2. Fried rice or noodles: These foods are high in carbs, so they’re a big no on the keto diet. These high-carb meals can kick you out of ketosis in no time. 3. Dim sum: Avoid anything made with wheat, like dumplings, wontons, spring rolls, etc. These items are high in carbs and can undo all your hard work. In conclusion, ordering Keto Chinese Food can be tough, but with a little bit of planning, you can stick to your diet goals. You can always add healthy fats, like avocado oil and coconut oil, to your meals to meet the fat requirement of the Keto diet. Remember, sticking to a Keto diet may be challenging initially, but it’s essential to keep the carb and sugar intake to a minimum. By following this guide, you can keep enjoying Chinese food and stay in ketosis. Stay healthy!

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Eating Out On Keto: Chinese Restaurants - The BEST Complete Guide

Eating Out on Keto: Chinese Restaurants - The BEST Complete Guide flaxseedsandfairytales.comketo chinese restaurants food eating friendly

Eating Out On Keto: Chinese Restaurants - The BEST Complete Guide

Eating Out on Keto: Chinese Restaurants - The BEST Complete Guide flaxseedsandfairytales.comketo chinese food eating restaurants

Keto Chinese Food: What To Order & Avoid At Your Favorite Restaurant

Keto Chinese Food: What to Order & Avoid at Your Favorite Restaurant how-to-lose-weight.comketo chinese food restaurant avoid order favorite lose weight