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Alcoholic Beverages and Their Hidden Sugar Content Are you a person who loves to have a few drinks after work or at a party with friends? Well, it’s time to be aware of what you are consuming. It’s not just about the alcohol content; it’s also about the hidden sugar content in those drinks that can affect your body in many ways. Let’s dig into the topic of sugar content in alcoholic beverages. First, let’s start with some statistics. According to the American Heart Association, men should have no more than nine teaspoons of added sugar per day, and women should have no more than six teaspoons per day. But, just one drink can contain up to five to six teaspoons of sugar. Many popular alcoholic drinks are loaded with sugar, including cocktails, wine, and beer. Take a margarita, for instance. It may taste sweet and tangy, but did you know that a single margarita can have up to 32 grams of sugar, which is almost eight teaspoons? That’s more than the recommended sugar intake for women in just one drink. Another example is a Long Island Iced Tea. One serving contains approximately 19 grams of sugar, almost five teaspoons. Also, beer, which generally is thought to be less sweet, can also have a surprising amount of sugar. A regular beer may contain three to four grams of sugar per serving, but some beers can have up to 10 grams of sugar in a single bottle. Wine has a similar level of hidden sugar. A glass of red wine contains approximately 1-2 grams of sugar, while white wine has around 1-2 grams per serving. But, if you’re having sweet dessert wines like sherry or port, they can have up to 10 grams of sugar per serving. You may be thinking that you aren’t having sweetened cocktails or dessert wines, so you are safe. However, even if you are having straight-up spirits like vodka or whiskey, be aware that mixers like soda, juice, and tonic water contain a considerable amount of sugar. For instance, a can of soda contains approximately 39 grams of sugar. Now that you know about hidden sugar content in alcoholic beverages, here are some tips you can use to make healthier choices: First, try to limit yourself to one or two drinks. This can help you keep track of the sugar you are consuming. Second, opt for drinks with less sugar. You can still have cocktails but try to order ones that have less sugar, like gin and tonic, vodka soda, or a simple glass of champagne. Third, try to choose lower sugar mixers. Swap soda for sparkling water or just plain water, and opt for fresh juices rather than canned or bottled ones. Fourth, try to avoid sweet wines or liquors and opt for dry options. In conclusion, it’s important to be conscious of the hidden sugar content while enjoying alcoholic drinks. Limit your consumption, choose drinks with lower sugar content, and make smarter choices when it comes to mixers. With this knowledge, you’ll be able to enjoy your drinks while keeping your sugar intake under control.

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