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Living with prediabetes or type 2 diabetes can be challenging, especially when it comes to finding the right foods to eat. Fortunately, there are many delicious and nutritious recipes available that are specifically designed for those with pre-diabetes or type 2 diabetes.

Recipe 1: Baked Avocado and Egg

This baked avocado and egg recipe is a protein-packed breakfast that’s perfectly suited for those with prediabetes or type 2 diabetes. Simply cut an avocado in half and remove the pit, then crack an egg into each half. Bake in the oven at 425°F for 15–20 minutes, or until the egg whites are set.

Recipe 2: Veggie-Packed Quinoa Salad

This colorful and flavorful quinoa salad is loaded with nutrient-rich veggies like bell peppers, tomatoes, and cucumbers. Plus, it’s packed with protein, thanks to the quinoa and chickpeas. To make it, simply cook quinoa according to package instructions, then toss in the veggies and chickpeas. Drizzle with a lemon vinaigrette for added flavor.

Recipe 3: Grilled Chicken and Veggie Skewers

If you’re looking for a healthy and satisfying dinner option, these grilled chicken and veggie skewers are a great choice. Simply skewer chicken breast, bell peppers, cherry tomatoes, and onions, then grill over medium-high heat until the chicken is cooked through and the vegetables are slightly charred.

Incorporating recipes like these into your diet can help you manage your blood sugar levels and live a healthier life with prediabetes or type 2 diabetes. Remember, it’s important to work with a healthcare provider and registered dietitian to create a personalized meal plan that meets your individual needs.

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