is 90g of carbs too much Carbs too

February 21, 2023

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Carbohydrates, more commonly known as carbs, have been at the center of a lot of debate in the health and wellness community. With many diets and lifestyles encouraging low-carb or no-carb eating, it’s important to understand how much is too much when it comes to this macronutrient. First, it’s important to understand what carbs are. They are one of the three macronutrients that our bodies need for energy (the other two being protein and fat). Carbs are found in many foods such as fruits, vegetables, grains, and dairy. They are broken down into glucose which our bodies use for energy. So, how much is too much? The answer to that question varies based on numerous factors including activity level, age, body composition, and health goals. However, a general guideline for the average person is to consume between 45-65% of their calories from carbohydrates. For example, if you consume 2000 calories per day, 45-65% of those calories (900-1300) should come from carbs. This equates to approximately 225-325 grams of carbs per day. It’s important to note that not all carbs are created equal. Complex carbs found in whole grains, fruits, and vegetables are the most nutrient-dense and provide sustained energy. Simple carbs found in processed foods and sugary drinks provide quick energy but no nutritional value. When it comes to low-carb diets, some people choose to limit their carb intake to 20-50 grams per day. This is known as the ketogenic diet and is used primarily for weight loss and management of certain health conditions. It’s important to work with a healthcare professional when embarking on this type of diet as it can be very strict and difficult to maintain. On the other hand, consuming too few carbs can have negative effects on the body as well. Without enough carbs, the body can enter a state of ketosis where fat is used for energy instead of glucose. This can lead to nutrient deficiencies, headaches, constipation, and fatigue. In conclusion, the amount of carbs each person needs varies based on individual factors. However, a general guideline is to consume between 45-65% of calories from carbohydrates. It’s important to focus on complex carbs from whole grains, fruits, and vegetables for sustained energy and proper nutrition. Working with a healthcare professional can help determine the best approach for individual health goals.

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