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Starting a keto diet can be overwhelming, especially when it comes to calculating net carbs. Lucky for you, we have simplified the process of calculating net carbs on keto with and without sugar alcohols. Whether you’re a beginner or a pro, our guide will help you cut carbs without sacrificing flavor! First things first, let’s define net carbs. Net carbs are the total amount of carbohydrates in a food item minus the fiber and sugar alcohols. This calculation is important because it provides a more accurate representation of how many carbs your body actually absorbs. To calculate net carbs without sugar alcohols, simply subtract the fiber from the total carbs listed on the nutrition label. For example, if a food item contains 20 grams of total carbs and 5 grams of fiber, the net carbs would be 15 grams. When it comes to calculating net carbs with sugar alcohols, things can get a bit more complicated. Sugar alcohols are a type of low-calorie sweetener that may affect blood sugar levels differently than regular sugar. To calculate net carbs with sugar alcohols, follow these steps: 1. Identify the type of sugar alcohol used in the food item. 2. Multiply the grams of sugar alcohol by 0.5. 3. Subtract the result from the total carbs listed on the nutrition label. 4. Subtract the fiber from the new total. 5. The result is the net carbs with sugar alcohols. Now that we’ve covered the basics of calculating net carbs, let’s dive into some keto-friendly foods and how to calculate their net carbs. H2: Almonds Almonds are a great source of healthy fats and protein, making them a perfect snack for keto dieters. A 1-ounce serving of almonds (about 23 whole almonds) contains 6 grams of total carbs and 3 grams of fiber. This makes the net carbs 3 grams. H2: Avocado Avocado is a staple in the keto diet due to its high fat content and low carb count. One medium avocado contains 12 grams of total carbs and 10 grams of fiber. This makes the net carbs only 2 grams! H2: Broccoli Broccoli is a nutritious and low-carb vegetable that can be enjoyed on the keto diet. One cup of chopped broccoli contains 6 grams of total carbs and 2.4 grams of fiber. This makes the net carbs 3.6 grams. H2: Dark Chocolate Yes, you read that right – dark chocolate can be enjoyed on the keto diet in moderation. One ounce of 85% dark chocolate contains 10 grams of total carbs and 3 grams of fiber. This makes the net carbs 7 grams. When it comes to the keto diet, calculating net carbs is essential for success. By following our guide, you can confidently track your carb intake and enjoy delicious, low-carb meals and snacks. Happy keto-ing!

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