do you gain more weight at night Sleeping with lights on makes you gain weight -study – top news magazines.
Do you ever feel like you’re gaining weight overnight? That might actually be the case! There are several bedtime mistakes that can cause weight gain while you’re sleeping. Here are some things to avoid:
A Late-Night Snack Attack
We’ve all been there - it’s late at night and you’re feeling a little bit peckish. But indulging in a late-night snack can wreak havoc on your waistline. Your body doesn’t need the extra calories while you’re sleeping, and eating right before bed can also disrupt your sleep and lead to weight gain over time.
Skipping Out on Sleep
Speaking of sleep, not getting enough of it can also lead to weight gain. When you’re sleep-deprived, your body produces more of the hormone ghrelin, which stimulates your appetite. This can cause you to overeat and gain weight over time. Aim for 7-8 hours of sleep each night to keep your appetite hormones in check.
Using Electronics Before Bed
Those late-night Netflix binges might be a contributing factor to your weight gain. The blue light emitted by electronic screens can disrupt your body’s production of melatonin, a hormone that helps regulate your sleep-wake cycle. This can lead to poor-quality sleep and overeating to compensate for daytime fatigue. Try shutting off your devices at least an hour before bedtime to improve your sleep and prevent weight gain.
Drinking Alcohol Before Bed
While a nightcap might seem relaxing, drinking alcohol before bed can disrupt your sleep and lead to weight gain over time. Alcohol can increase levels of the hormone cortisol, which can cause your body to store more fat, particularly around your midsection. It’s best to limit your alcohol consumption and avoid drinking before bedtime.
Avoiding these bedtime mistakes can go a long way in helping you maintain a healthy weight. Make sure to prioritize sleep, avoid late-night snacking, and limit your screen time and alcohol intake before bedtime.
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