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Healthy and delicious, yogurt parfaits are an easy and versatile breakfast or snack option. They are not only a great source of protein, calcium, and probiotics, but they’re also incredibly simple to prepare. With endless options for toppings and flavors, yogurt parfaits can be customized to your liking. Here are two amazing and simple yogurt parfait recipes that will leave you satisfied and energized.

Yogurt Parfait Recipe with Granola

For this recipe, you’ll need:

  • 1 cup of Greek yogurt
  • 1/2 cup of granola
  • 1/4 cup of fresh blueberries
  • 1/4 cup of fresh raspberries
  • 1/4 cup of fresh strawberries
  • honey, for drizzling (optional)

To assemble the parfait, start with a layer of Greek yogurt at the bottom of your glass. Next, sprinkle a layer of granola on top of the yogurt. Add a layer of mixed berries on top of the granola. Repeat the layers until you reach the top of the glass. Drizzle honey on top if desired. This recipe makes one serving, so adjust ingredients accordingly if you’re making more than one.

This yogurt parfait recipe not only tastes amazing, but it’s also packed with nutrients that will fuel your day. Greek yogurt is an excellent source of protein, while the mixed berries offer a fantastic dose of antioxidants and fiber. The granola adds a satisfying crunch and provides a healthy source of carbohydrates.

Yogurt Parfaits With Mixed Berries

For this recipe, you’ll need:

  • 1 cup of Greek yogurt
  • 1/2 cup of mixed berries (blueberries, raspberries, and strawberries)
  • 1/4 cup of granola
  • 1 tablespoon of honey
  • 1/4 teaspoon of vanilla extract

To make the parfait, start by mixing Greek yogurt, honey, and vanilla extract in a bowl until smooth. Place a layer of yogurt at the bottom of your glass, followed by a layer of mixed berries and a sprinkle of granola. Repeat the layers until you reach the top of the glass. This recipe makes one serving, so adjust ingredients accordingly if you’re making more than one.

With antioxidants and vitamin C from the mixed berries, this yogurt parfait recipe is a powerhouse of nutrition, perfect for starting your day off right or refueling after a workout. The addition of honey and vanilla extract adds extra flavor without any additional unhealthy sugars.

In conclusion, yogurt parfaits are a great option when you’re looking for a quick and healthy breakfast or snack. These simple recipes can be easily customized to your liking, and they’re packed with nutrients that will leave you feeling energized and satisfied throughout the day. Try them out and enjoy! If you are searching about Yogurt Parfaits - 360 Family Nutrition you’ve visit to the right place. We have 5 Pics about Yogurt Parfaits - 360 Family Nutrition like Best Yogurt Parfait Recipe with Granola | How to Make Yogurt Parfait?, Summer Berry Greek Yogurt Parfait - My Fearless Kitchen and also Yogurt Parfaits With Mixed Berries (Perfect To Make-Ahead). Read more:

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