Starting a keto diet can be overwhelming, especially when it comes to calculating net carbs. Lucky for you, we have simplified the process of calculating net carbs on keto with and without sugar alcohols. Whether you’re a beginner or a pro, our guide will help you cut carbs without sacrificing flavor! First things first, let’s define net carbs. Net carbs are the total amount of carbohydrates in a food item minus the fiber and sugar alcohols.

Firstly, it’s important to understand the importance of getting a regular blood test if you are taking any medication for your thyroid. Thyroid medication is commonly prescribed for individuals with an underactive thyroid, known as hypothyroidism, to regulate the thyroid hormones in their body. However, there are several factors that can affect how well your thyroid medication is working, which is why regular blood tests are essential. One of the most common questions asked by individuals who are scheduled for a blood test is whether or not they should take their thyroid medication beforehand.

Preparing for a colonoscopy can be a daunting task, but following the proper guidelines is essential for a successful and accurate exam. One critical component of preparing for a colonoscopy is adhering to a clear liquid diet. Restricting your diet may seem challenging, but following the proper guidelines is crucial for a successful exam, and drinking diet coke while pregnant doesn’t have to be a concern. During the preparation period, it’s imperative to consume clear liquid beverages only, as solid foods can interfere with the accuracy of the exam.

When it comes to managing type 2 diabetes, what you eat plays a crucial role in maintaining healthy blood sugar levels. While there is no one-size-fits-all diet for people with diabetes, there are certain foods that should be limited or avoided altogether. Here are nine foods to steer clear of if you have type 2 diabetes. 1. Sugar-sweetened beverages: Soda, fruit punch, and other sugary drinks are high in added sugars and can quickly raise blood sugar levels.

Carbohydrates have been much maligned in recent years, with many people believing that totally cutting them out of their diet is the solution to weight loss and a healthier lifestyle. However, this extreme approach can actually be detrimental to your health. Here’s why you should never completely cut out carbs from your diet. Carbohydrates are an important source of energy for the body, particularly for the brain and nervous system. When we eat carbohydrates, our body converts them into glucose, which then enters our bloodstream and is transported to our cells, providing us with the energy we need to function properly.